59 min

08: GISELA BOUVIER- Be Free From Food Fears With Mindful & Intuitive Eating PROSPEROUS

    • Spirituality

It's our first expert feature! The Anti-Diet Dietitian, Gisela Bouvier and I have a rich conversation on the work she is doing to help women break free of barriers in the mind when it comes to changing their relationship with food. 
You'll hear about how the way we think about food has more power over our lives than we think, how we can break the never ending diet cycles, enjoy our food & body. She shares many nuggets of truth, practices and exercises that you can implement into your life right away!

It's our first expert feature! The Anti-Diet Dietitian, Gisela Bouvier and I have a rich conversation on the work she is doing to help women break free of barriers in the mind when it comes to changing their relationship with food. 
You'll hear about how the way we think about food has more power over our lives than we think, how we can break the never ending diet cycles, enjoy our food & body. She shares many nuggets of truth, practices and exercises that you can implement into your life right away!

59 min

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