22 min
Ep 08: When You're Stuck in a Moment Bloom Your Mind
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- Mental Health
In Marie's last episode, she talked about how often we think we are our thoughts. In today's episode, she digs into that topic a little more, exploring how we can step back from believing those thoughts. We're zooming into that singular moment when you have the unhelpful, negative thought.
Whether you're getting up in front of a crowd to speak, preparing to launch your first business, asking the boss for a raise, or preparing for a big life change, Marie's unique Velcro Technique is the perfect trick to re-center. Not only that, but it opens the door to compassion, which is far more effective than the harsh thoughts you've got running through your head.
What you'll learn in this episode:
How celebrating your bigness has a positive impact on those around youA challenge, or dare, to try out this weekWhy we think we are our thoughts, and forget we have a choice whether to think it or notMarie's unique Velcro Technique to un-stick yourself from negative thoughtsFeatured in this episode:
Ep 7: How to Do Brain MagicYour brain is there to protect you, to keep you safe, but more often than not, it's taken over and pulled you onto a detour that doesn't get you closer to your destination. It's time to get back in the driver's seat.
How to connect with Marie:
On the Web | The Local Bloom Instagram: @the.bloom.coach All Things Marie on LinkTree JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!
In Marie's last episode, she talked about how often we think we are our thoughts. In today's episode, she digs into that topic a little more, exploring how we can step back from believing those thoughts. We're zooming into that singular moment when you have the unhelpful, negative thought.
Whether you're getting up in front of a crowd to speak, preparing to launch your first business, asking the boss for a raise, or preparing for a big life change, Marie's unique Velcro Technique is the perfect trick to re-center. Not only that, but it opens the door to compassion, which is far more effective than the harsh thoughts you've got running through your head.
What you'll learn in this episode:
How celebrating your bigness has a positive impact on those around youA challenge, or dare, to try out this weekWhy we think we are our thoughts, and forget we have a choice whether to think it or notMarie's unique Velcro Technique to un-stick yourself from negative thoughtsFeatured in this episode:
Ep 7: How to Do Brain MagicYour brain is there to protect you, to keep you safe, but more often than not, it's taken over and pulled you onto a detour that doesn't get you closer to your destination. It's time to get back in the driver's seat.
How to connect with Marie:
On the Web | The Local Bloom Instagram: @the.bloom.coach All Things Marie on LinkTree JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!
22 min