Ep.1 - Being a Mindful Warrior - THE DEER AND THE TIGER Step by Step - Healing through mindfulness, spirituality & walking the middle path

Hosts Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and more mental health issues. Adam and Art provide tips on daily integration practices you can use to live a more present and fulfilling life that is free from suffering. Presented by the GunsZenYoga youtube channel and community. For more be sure to subscribe to our youtube channel for more content: https://www.youtube.com/channel/UCK-SmbJq43looQ3bWA...