14 min

Ep #1 How ditching the diet mindset changed my life, and will yours to‪o‬ The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

    • Self-Improvement

Welcome to the first episode of The Strong[HER] Way to move, eat + live. In this episode I share a bit of my own journey out of diet culture and the diet mindset. Whether you are just dipping your toes into the non-diet lifestyle or you've been...

Welcome to the first episode of The Strong[HER] Way to move, eat + live. In this episode I share a bit of my own journey out of diet culture and the diet mindset. Whether you are just dipping your toes into the non-diet lifestyle or you've been...

14 min

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