29 min
Ep. 1 - Short Morning Flow Cheryl Mokhtari Yoga
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- Alternative Health
This is a simple flowing practice perfect for the morning to wake your body up. We will work through some simple sun salutations with twists, standing poses and back bends; finishing with a nice stretch for the hips. My introduction says this class will be 20 minutes, but it ended up being a little longer at 30 minutes. Enjoy.
This is a simple flowing practice perfect for the morning to wake your body up. We will work through some simple sun salutations with twists, standing poses and back bends; finishing with a nice stretch for the hips. My introduction says this class will be 20 minutes, but it ended up being a little longer at 30 minutes. Enjoy.
29 min