42 min

Ep. 10: Embodiment, Awareness, and Building Resilience Own Your Truth Podcast

    • Self-Help

Nkem Ndefo is the Founder of Lumos Transforms, and the creator of The Resilience Toolkit, a system of movement and mindfulness tools that teaches an embodied awareness of our stress, and relaxation cycles.

Licensed as a Registered Nurse, and Nurse Midwife, the insights Nkem shared in this episode inspired me to dig deeper into what it really means to live well.

We explore how to effectively settle the nervous system, reduce stress, and build our internal resources in order to prepare for change.

Nkem Ndefo is the Founder of Lumos Transforms, and the creator of The Resilience Toolkit, a system of movement and mindfulness tools that teaches an embodied awareness of our stress, and relaxation cycles.

Licensed as a Registered Nurse, and Nurse Midwife, the insights Nkem shared in this episode inspired me to dig deeper into what it really means to live well.

We explore how to effectively settle the nervous system, reduce stress, and build our internal resources in order to prepare for change.

42 min