19 min
EP 10 - The 10 Principles of Joyful Movement #8: Find Your People The Power in Motion Podcast
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- Self-Improvement
Feeling a sense of belonging is known to be one of the top three factors that contribute to motivation.
Having a group of supportive, like minded people to move with has a huge positive effect on motivation, and consistency. However, there’s no one size fits all approach to group fitness - each person’s needs and preferences for community are different.
There are numerous benefits to being part of a community beyond the obvious accountability. In this episode, we discuss the different ways that social support helps people progress toward their goals, and how you can “find your people” that will support your journey to joyful movement.
What you’ll learn by listening:
How a community of like minded people can help motivate you to be consistent with your movement practice.The difference between accountability and belongingThe 5 ways that social support can help you achieve your fitness goals3 steps to help you seek out a community that meets your needs no matter where you are on your journey with joyful movement.Mentioned in the show:
“This is MY Year” - FREE Masterclass. Jan 6th, 2021
Studies Referenced:
https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-11-42
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814762/
About the Host:
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” - Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step? Visit our website to learn more about our coaching programs
For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
Feeling a sense of belonging is known to be one of the top three factors that contribute to motivation.
Having a group of supportive, like minded people to move with has a huge positive effect on motivation, and consistency. However, there’s no one size fits all approach to group fitness - each person’s needs and preferences for community are different.
There are numerous benefits to being part of a community beyond the obvious accountability. In this episode, we discuss the different ways that social support helps people progress toward their goals, and how you can “find your people” that will support your journey to joyful movement.
What you’ll learn by listening:
How a community of like minded people can help motivate you to be consistent with your movement practice.The difference between accountability and belongingThe 5 ways that social support can help you achieve your fitness goals3 steps to help you seek out a community that meets your needs no matter where you are on your journey with joyful movement.Mentioned in the show:
“This is MY Year” - FREE Masterclass. Jan 6th, 2021
Studies Referenced:
https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-11-42
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814762/
About the Host:
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” - Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step? Visit our website to learn more about our coaching programs
For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
19 min