Ep. 10 Need help making lifestyle changes? Find a health coach Connecting the Dots

If you are committed to making positive lifestyle changes and want a little help, seeking guidance from a health coach could be the right decision for you! Throughout this season of Connecting the Dots, we have talked about so many lifestyle changes that you can make—from eating a healthier diet to moving your body more often to managing your stress. However, in today’s fast-paced society, it can be incredibly difficult to make the right lifestyle changes for you and stick with them. In this episode, I chat with fashion designer and owner of Jules Collective, Jules Kim [Feng], who has found it challenging to eat healthy. She takes us through her journey with food and details how working with a health coach has made a huge impact on her well-being. Then, I speak with Holistic Health and Nutrition Practitioner, Rosy McCann, about some of the techniques she uses as a health coach. She also offers advice listeners can start implementing as soon as you finish this episode!

Episode 10 Resource Guide: https://kathlyncarney.com/product/connecting-the-dots-episode-10-resource-guide/