EP 10 - The 10 Principles of Joyful Movement #8: Find Your People The Power in Motion Podcast

Feeling a sense of belonging is known to be one of the top three factors that contribute to motivation. Having a group of supportive, like minded people to move with has a huge positive effect on motivation, and consistency. However, there’s no one size fits all approach to group fitness - each person’s needs and preferences for community are different.There are numerous benefits to being part of a community beyond the obvious accountability. In this episode, we discuss the ...