147 episodes
Conquering Your Fibromyalgia Podcast Dr. Michael Lenz MD
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- Health & Fitness
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4.8 • 55 Ratings
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The podcast and book were started with my patients in mind. Due to time restrictions, I recognized the need for more education on fibromyalgia and related illnesses. If you have not checked out the book, the podcast is meant to supplement what was covered there. Many people worldwide will never be able to see me as their doctor, and I hope this podcast offers valuable insights, information, and wisdom from a medical doctor using a multifaceted evidence-based approach from the perspective of a pediatrician, internist, lifestyle medicine physician, and clinical lipidologist. If you are a doctor or another health care professional caring for those with invisible illnesses, I hope these serve you well. Many people have either been told or read that fibromyalgia isn't real or that it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated more than 10 million people in the United States who are suffering from fibromyalgia, then you know it is real. If you don't have fibromyalgia, you will, at a minimum, gain a deeper understanding of what you or your loved one is experiencing. If you have fibromyalgia, you will feel validated for what you have endured. I have over 27 years of experience as a doctor and am continuing to learn about medical problems, including invisible illnesses like fibromyalgia and related problems. You can learn more by visiting www.conqueringyourfibromyalgia.com.
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Ep. 146 Enhancing Care for Chronic Invisible Illnesses Through Understanding and Alliance. Part 3
In this last episode of the series with Laura Hogan and Sarah Meuler, both specialized physical therapists, they discuss the significance of patients sharing their personal stories encompassing childhood, strengths, and traumas. They underline the therapeutic value of building trust through listening to patients' narratives, especially for those living with chronic invisible illnesses such as POTS, fibromyalgia, and Chronic Fatigue Syndrome.
00:00 Welcome to the Interview Series on Chronic Invisible Illnesses
00:27 The Power of Patient Stories in Physical Therapy
02:11 Building a Therapeutic Alliance and Addressing Emotional Aspects of Chronic Pain
05:34 Understanding the Complexity of Chronic Pain Management
07:51 The Importance of a Comprehensive Approach in Physical Therapy
11:56 Prevention and Family Involvement in Managing Chronic Conditions
24:00 Closing Thoughts and the Future of Physical Therapy
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. -
Ep. 145 Empowering Patients with Invisible Illnesses Part 2
This episode is part 2 of the conversation with physical therapists Lauren Hogan and Sarah Mueler, discussing the lack of updated physical therapy care for patients with chronic invisible illnesses. The discussion emphasizes the importance of understanding one's condition for better management, debunking the 'no pain, no gain' philosophy, and the role of self-monitoring and journaling in recognizing the body's responses to different activities. Special attention is given to empowering patients to take control of their healthcare, the challenges and strategies for managing conditions like POTS and fibromyalgia, and the overall goal of re-establishing a sense of control for those dealing with invisible health conditions.
00:00 Introduction to Chronic Invisible Illnesses and Physical Therapy Insights
01:03 Understanding Pain and Gaining Control
02:25 Empowering Patients in Their Healthcare Journey
04:27 The Role of Journaling and Activity Monitoring in Managing Chronic Conditions
16:16 Navigating the Challenges of POTS and Autonomic Conditions
20:09 The Power of Listening and Personalized Care in Physical Therapy
25:09 Concluding Thoughts and Key Takeaways
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. -
Ep. 144 Beyond the typical Physical Therapy: Informed Approaches to Chronic Pain Part 1
In this podcast episode, hosted by Dr. Michael Lenz, guests Dr. Sarah Mueler and Lauren Hogan, both doctors of physical therapy, share their insights on managing chronic pain and related conditions like Fibromyalgia, POTS, Ehlers Danlos, and Chronic Fatigue syndrome. They discuss the multidimensional approach required for managing such conditions, detailing their personal journeys into physical therapy, the generalized training physical therapists receive, and the importance of specialized knowledge in chronic pain syndromes. They emphasize the role of the central nervous system in pain perception and the strategies they use for treating patients with nociplastic, centralized, or chronic overlapping pain syndromes, including the significance of patient education on pain understanding, highlighting the impact of education on reducing pain, and fear associated with chronic conditions.
00:00 Welcome to the Podcast: Unveiling the Power of Physical Therapy
01:28 Introducing Our Special Guests: Trailblazers in Physical Therapy
01:50 The Personal Journeys into Physical Therapy: Dr. Sarah Mueler and Lauren Hogan
03:41 Understanding the Scope of Physical Therapy: From Generalists to Specialists
04:43 Navigating the Complexities of Chronic Pain Syndromes in Physical Therapy
08:15 The Long Game: Tailoring Physical Therapy for Chronic Conditions
10:17 Decoding Pain: The Challenge of Diagnosing and Treating Nociplastic Pain
21:29 Empowering Patients: Strategies for Managing Nociplastic Pain
25:29 Wrapping Up Part One: The Importance of Understanding Pain
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. -
Ep. 143 ADHD, An important Look beyond Childhood
Understanding ADHD in Adults and Its Comprehensive Management
This episode features the second part of an interview with ADHD experts Mindy and Jeffrey Katz. The discussion revolves around the prevalence and impact of ADHD not only in children but also in adults, emphasizing its significant role in the lives of those with chronic conditions like fibromyalgia. Various aspects such as the underdiagnosis of ADHD, the challenges posed by electronic medical records for healthcare professionals with ADHD, and the coping mechanisms for managing ADHD are explored. The episode also delves into the advancements in ADHD research, the issue of medication shortages, the importance of accurate diagnosis, and the concept of neurodiversity. It ends on the note of encouraging better education and awareness about ADHD among healthcare providers and the general public.
00:00 Introduction to ADHD in Adults
00:19 Understanding the Podcast and Its Host
01:14 The Impact of ADHD on Chronic Pain Patients
03:33 The Challenges of ADHD Diagnosis in Adults
04:17 The Role of ADHD in Medical Professionals' Lives
05:24 The Connection Between ADHD and Obesity
06:17 The Struggles of Adults with ADHD
14:25 The Impact of ADHD Diagnosis on Adults
18:55 The Evolution of ADHD Understanding and Treatment
33:56 The Importance of ADHD Screening and Diagnosis
39:01 Conclusion and Final Thoughts
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. -
Ep 142 Exploring ADHD: Personal Experiences and Expert Perspectives with Mindy and Dr. Jeffrey Katz
Understanding ADHD: Insights from Experts Mindy and Dr. Jeffrey Katz
The podcast episode features husband and wife duo, Mindy and Dr. Jeffrey Katz, who are experts in the field of ADHD. Mindy Katz, a life coach with a master's in social work, specializes in helping adults with ADHD using a variety of therapeutic approaches, including positive psychology and cognitive behavioral therapies. Dr. Jeffrey Katz is a psychologist focusing on ADHD, learning disabilities, and behavioral problems across all ages. The couple shared their backgrounds, insights into ADHD's impact on behavior and health, and the importance of understanding and acceptance in managing ADHD. They also discussed their experiences with the American Professional Society of ADHD and Related Disorders (APSARD) and CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), highlighting these organizations' roles in advancing research, education, and understanding of ADHD. The episode emphasized the challenges individuals with ADHD face, such as executive function issues, prioritization difficulties, and the need for motivational structures. The discussion aimed to provide a comprehensive overview of ADHD, shedding light on its complexities and the importance of targeted support and advocacy.
00:00 Introduction to the Session
00:27 Introducing the Special Guests: Mindy and Dr. Jeffrey Katz
01:53 Understanding ADHD and Related Disorders
02:44 The Importance of Conferences and Resources
03:04 Welcoming Jeffrey and Mindy to the Podcast
03:12 Background
05:12 The Journey of Mindy and Jeffrey into the World of ADHD
08:08 Understanding the American Professional Society for ADHD
08:22 The Role of Chad in ADHD Advocacy
15:17 The Challenges of ADHD and the Importance of Early Diagnosis
22:40 The Impact of ADHD on Adults
25:25 Understanding Executive Functions in ADHD
27:37 The Struggle with Motivation in ADHD
30:03 Conclusion and Key Takeaways
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. -
Ep. 141 What are the childhood brain signatures that predict chronic pain before it develops?
Important insights from research are illuminating secrets of Chronic Pain in Children.
This episode looks at research into the complexities of chronic pain among children. Dr. Lenz discusses the growing understanding that chronic pain often arises from how the central nervous system interprets sensory inputs. The episode highlights the importance of early detection and treatment of chronic pain in altering its lifelong course. Also, it emphasizes that neuroimaging studies have found specific correlations in the brain with chronic pain, but more research is needed.
00:00 Introduction to Chronic Pain in Young People
01:00 Meet Your Host, Dr. Michael Lenz
01:44 The Struggles of Chronic Pain Patients
02:55 The Prevalence of Chronic Pain in Children
03:22 The Role of Pediatricians in Chronic Pain Management
03:51 Understanding Nociplastic Pain
05:10 The Importance of Early Identification and Treatment
05:56 The Adolescent Brain and Cognitive Development Study
09:58 The Role of Genetics in Chronic Pain
12:40 The Future of Chronic Pain Treatment
13:18 Understanding the Risk Factors for Chronic Pain
13:46 Is there a Role of Functional MRI in Chronic Pain Diagnosis
19:09 The Impact of Sex Differences on Chronic Pain
20:39 Conclusion: The Future of Chronic Pain Research
22:15 Final Thoughts
The fibromyalgia starter pack categorizes the episodes in a way that is more accessible for those new to fibromyalgia.
Support the show
A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
Customer Reviews
So grateful for this podcast
Dr. Lenz and his work have been a lifeline for me. Being diagnosed with this mysterious fibromyalgia can make you feel invisible and alone. I felt as though I was left to my own devices until I found this podcast more than a year ago. Dr. Lenz has reputable professionals and FMS patients as guests on the podcast which gives me hope to keep searching for a solution, an answer, and some direction. Of all the medical conditions Dr. Lenz could have chosen, I am grateful that he has laser focused on “Conquering Your Fibromyalgia.”
Great podcast
You can learn a lot this podcast on Fibromyalgia. This may come in useful if suffering with it yourself, know someone who is struggling, or are just curious on what it is. Also, guest speaker Luke Thompson was a pleasure to listen to. He is right there is a over arching narrative that can give guidance and hope in this life, namely Jesus Christ. Without Christ and the objective standard and morality that comes from his written word (the Bible), there is nothing but self and random emotions, and we can see how well that is working for society today.
I enjoyed it but
You interrupt the women on your podcast so much. The first episode I listened to it was yourself and another male. The male was talking about his severe back pain, and how he made it through all that most of the episode was him speaking however, the next episode, I listened to was you and a female. And it was difficult for me to make it through the episode because she was constantly interrupted and almost the entire interview. Was you speaking when it should’ve been her because the interview was about her book.
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