welcome to the 100th episode of the Random Thoughts Show! With so many topics covered in the last two and a half years, we thought this would be a great chance to look back on what we might change, what still stands and what new research has come to light about all things athletic development, nutrition, rehabilitation and sports science.
If you or someone you know is going through a difficult time, you don’t have to go it alone, reach out to those around you, or give the people at Lifeline a call. They are available 24/7
Lifeline (Australia) 13 11 14
Lifeline (USA) 1800 2738255
Check out these links to find out more:
You can find all our previous podcasts, videos and show notes on our website:
On iPhone you can subscribe to the show here:
For Android you might first need to download a podcasting app first, we like:
Then search for "Core Advantage Random Thoughts"
You will find the show notes and resources for this show on the blog for this episode:
The resources mentioned in this episode:
Nerve floss (this is one of the versions)
3 simple drills for sprinting technique
The Basketball Victoria Podcast Talking Split