1 hr 4 min

EP. 101 6 Health Hacks for Busy Professionals and Students‪!‬ Real Talk with Coach Valery Molone

    • Society & Culture

Joining me today is Abbie Stasior. She is a Health and Life Coach, Nutrition Expert along with being a Grad student at the University of Columbia in the USA. She is passionate about living a life full of healthy habits, productivity, and overall abundance. She has created the health and life coaching company, Be About Being Better, and is on a mission to help others experience what real health and true vitality feels like.

In this episode we cover:

1. Her journey to entrepreneurship.

2. What are the 6 health hacks for busy entrepreneurs and mothers to stay healthy and energized?

3. How healthy eating affects the hormones.

4. What is one thing she does every day to be absolutely in love with her life?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Here is the link to Abbie's 5 Day Free Healthy Happy Holiday Challenge: http://bit.ly/HHHChallenge2020

You can also be a part of CoachValery Molone's Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

👉 In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress! You will learn how to build gratitude that you can incorporate into your daily life to help break the cycle of anxiety, stress, unhappiness, exhaustion and much more!

Joining me today is Abbie Stasior. She is a Health and Life Coach, Nutrition Expert along with being a Grad student at the University of Columbia in the USA. She is passionate about living a life full of healthy habits, productivity, and overall abundance. She has created the health and life coaching company, Be About Being Better, and is on a mission to help others experience what real health and true vitality feels like.

In this episode we cover:

1. Her journey to entrepreneurship.

2. What are the 6 health hacks for busy entrepreneurs and mothers to stay healthy and energized?

3. How healthy eating affects the hormones.

4. What is one thing she does every day to be absolutely in love with her life?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Here is the link to Abbie's 5 Day Free Healthy Happy Holiday Challenge: http://bit.ly/HHHChallenge2020

You can also be a part of CoachValery Molone's Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

👉 In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress! You will learn how to build gratitude that you can incorporate into your daily life to help break the cycle of anxiety, stress, unhappiness, exhaustion and much more!

1 hr 4 min

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