21 min

EP 103. Improve Your Gut Health Real Talk with Coach Valery Molone

    • Society & Culture

Joining me today is Anna Svedberg. Anna is a Holistic Health & Nutrition Coach and Yoga Teacher. She helps people take back control of their gut health to be free of digestive disorder symptoms, have their energy back and find joy around food!

In this episode we cover:

>> Why is gut health so important?

>> Where should one start to improve their gut health?

>> Why a holistic approach?

>> Why do some people get digestive issues?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Anna Svedberg. Anna is a Holistic Health & Nutrition Coach and Yoga Teacher. She helps people take back control of their gut health to be free of digestive disorder symptoms, have their energy back and find joy around food!

In this episode we cover:

>> Why is gut health so important?

>> Where should one start to improve their gut health?

>> Why a holistic approach?

>> Why do some people get digestive issues?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

21 min