Ep 103- Lee Welton: Hiking as Cross Training for Cyclists & Triathletes The Strong Savvy Cyclist & Triathlete Podcast

Lee Welton is a Physical Therapist and strength coach for hikers and backpackers. An outdoor enthusiast himself, Lee enjoys adventures in the great outdoors, and spent some time with us discussing:  The similarities between hiking and biking The importance of strong feet Mistakes cyclists and triathletes make when adding hiking to their fall or winter training How to stay strong, resilient, and injury free and much more! Lee is a wealth of knowledge, and shares some deep insights into how to tie together strength training for performance and cross training, while allowing the latter to be an enjoyable mental and physical break from your chosen sport! 

Get some virtual trail magic from Lee: 

Lee's Website- TrailsideFitness.com 

Lee's Instagram 

Lee's YouTube 



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