15 min
Ep. 104 - Leveraging Appreciation to Excel in Life The Art of Winning
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- Entrepreneurship
How does appreciation shape our brains and transform our lives? In today's The Art of Winning episode, our host Ashton Levarek delves into the profound effects of appreciation on our brain and life experience. By exploring how appreciation impacts our well-being and outlook on life, Ashton highlights the importance of cultivating gratitude and embracing appreciation. He shares personal experiences, scientific insights, and practical tools for incorporating appreciation into our daily lives. This episode serves as a reminder to shift our focus from scarcity to abundance, savor the present moment, and foster positive relationships. Ultimately, Ashton emphasizes that appreciation has the transformative power to create a more fulfilling and joyful life.
To learn more about Ashton, listeners can visit his website at Valkere Investment Group!
[00:00 - 09:39] The Power of Appreciation: Transforming Well-Being and Abundance
Ashton emphasizes the importance of appreciation for mental well-being and finding purpose in life. Appreciation activates the brain's reward centers, leading to feelings of happiness and contentment. Regular engagement in appreciation strengthens cognitive abilities and emotional well-being, fostering resilience and optimism. Cultivating gratitude and appreciation shifts focus from scarcity to abundance, deepens connections, and attracts positive experiences.
[09:39 - 15:58] Harnessing Appreciation for Transformative Growth and Fulfillment
Writing down goals daily, regardless of size, can evoke excitement and prime the brain for opportunities. Reviewing goals before bed and expressing appreciation for the day cultivates positivity and primes the brain for more. Practicing appreciation and gratitude can lead to transformative effects on overall well-being and life experiences. Cultivating gratitude enhances cognitive abilities, shapes perception, and creates a more fulfilling and joyful life.
Connect with Ashton!
Website: Valkere Investment Group
LinkedIn: Valkere Investment Group
Want to learn more about creating multiple income streams, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.
Leave a REVIEW and SHARE this episode with someone who wants to unlock the secrets to success. Listen to other episodes on Apple, Spotify, Libsyn, or wherever you get your podcasts!
Key Quotes
"Appreciation has transformative effects on our brains and life experiences. Remember, it's going to boost your overall well-being, which is really, at the end of the day, that's all we want. We want to feel better and live better.” –Ashton Levarek.
How does appreciation shape our brains and transform our lives? In today's The Art of Winning episode, our host Ashton Levarek delves into the profound effects of appreciation on our brain and life experience. By exploring how appreciation impacts our well-being and outlook on life, Ashton highlights the importance of cultivating gratitude and embracing appreciation. He shares personal experiences, scientific insights, and practical tools for incorporating appreciation into our daily lives. This episode serves as a reminder to shift our focus from scarcity to abundance, savor the present moment, and foster positive relationships. Ultimately, Ashton emphasizes that appreciation has the transformative power to create a more fulfilling and joyful life.
To learn more about Ashton, listeners can visit his website at Valkere Investment Group!
[00:00 - 09:39] The Power of Appreciation: Transforming Well-Being and Abundance
Ashton emphasizes the importance of appreciation for mental well-being and finding purpose in life. Appreciation activates the brain's reward centers, leading to feelings of happiness and contentment. Regular engagement in appreciation strengthens cognitive abilities and emotional well-being, fostering resilience and optimism. Cultivating gratitude and appreciation shifts focus from scarcity to abundance, deepens connections, and attracts positive experiences.
[09:39 - 15:58] Harnessing Appreciation for Transformative Growth and Fulfillment
Writing down goals daily, regardless of size, can evoke excitement and prime the brain for opportunities. Reviewing goals before bed and expressing appreciation for the day cultivates positivity and primes the brain for more. Practicing appreciation and gratitude can lead to transformative effects on overall well-being and life experiences. Cultivating gratitude enhances cognitive abilities, shapes perception, and creates a more fulfilling and joyful life.
Connect with Ashton!
Website: Valkere Investment Group
LinkedIn: Valkere Investment Group
Want to learn more about creating multiple income streams, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.
Leave a REVIEW and SHARE this episode with someone who wants to unlock the secrets to success. Listen to other episodes on Apple, Spotify, Libsyn, or wherever you get your podcasts!
Key Quotes
"Appreciation has transformative effects on our brains and life experiences. Remember, it's going to boost your overall well-being, which is really, at the end of the day, that's all we want. We want to feel better and live better.” –Ashton Levarek.
15 min