176 episodes

Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today's society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it's only natural that they keep their heads down and wallow in their insecurities. Don't you wish there was a guidebook for women to use as they enter the workforce? With this, they could have a much easier time navigating the complex environment.

Since there isn't anything like it out there, Jen Pestikas created a podcast called Brave Women at Work to fill the void. This show encourages women to believe in themselves and take charge of their professional lives so that they can progress to the next level.

Each episode is devoted to a different set of issues that prevent professional women from reaching their full potential and obtaining the leadership positions they seek. Burnout and imposter syndrome are two common causes of self-sabotage. Learn to break free of the victim mentality and the distractions that prevent you from speaking up, and you will have taken the first step toward removing those obstacles. Get out of your comfort zone and into the path to achieving much larger objectives. Use the information you gain from this show to help you realize your full potential, then stand firm against the unjust demands of the business world.

Listen in on discussions that teach you how to advocate for yourself and let others recognize the value you bring to the workplace. Don't let the long hours you spend at work make you feel bored or unappreciated. Find out when it's appropriate to negotiate your salary, your hours, and your position to get the most out of your job. One should not put their professional success in the hands of others. Take advantage of your unique abilities to make significant strides in your career.

For over twenty years, Jen has worked as a Certified Career and Leadership Coach in the business world, and now she's bringing that knowledge to the podcast audience. She'll show you how to succeed professionally without sacrificing your personal life or putting on a false front. Gain self-assurance and knock down roadblocks to success with the help of Jen's insightful advice.

In addition to her extensive expertise, Jen shares uplifting takeaways from her own corporate experience. Both burnout and the "imposter syndrome" have affected her. She struggled with many self-limiting beliefs and experienced her share of professional dissatisfaction. After spending many years in the predominantly male investment services industry, Jen learned what it takes to stand out as a strong, career-focused woman. She overcame adversity and is now the Senior Vice President of Business Development at a thriving financial institution. She is a shining proof of how far one can go in their careers by playing to their strengths and removing any self-doubt that may have been holding them back.

On the podcast, Jen not only discusses her own life but also features interviews with other remarkable women. Find out how they overcame the obstacles they encountered in the business world and how they turned their setbacks into opportunities. These outstanding individuals were once in your shoes, and now you can benefit from their experiences and insights as you propel your own career to new heights.

As long as men dominate the corporate world, it will be difficult for women to advance. Don't let the gender gap stop you from pursuing your professional goals. Acquire the resources you need to fully realize your potential by following Jen's guidance and the examples of her amazing guests. Luck will not make you a good leader. Instead, make people listen to what you have to say, become your own advocate, and take bolder action in everything you do.

Listen to Brave Women at Work at https://bravewomenatwork.com/.

Brave Women at Work Jen Pestikas

    • Business
    • 5.0 • 58 Ratings

Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today's society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it's only natural that they keep their heads down and wallow in their insecurities. Don't you wish there was a guidebook for women to use as they enter the workforce? With this, they could have a much easier time navigating the complex environment.

Since there isn't anything like it out there, Jen Pestikas created a podcast called Brave Women at Work to fill the void. This show encourages women to believe in themselves and take charge of their professional lives so that they can progress to the next level.

Each episode is devoted to a different set of issues that prevent professional women from reaching their full potential and obtaining the leadership positions they seek. Burnout and imposter syndrome are two common causes of self-sabotage. Learn to break free of the victim mentality and the distractions that prevent you from speaking up, and you will have taken the first step toward removing those obstacles. Get out of your comfort zone and into the path to achieving much larger objectives. Use the information you gain from this show to help you realize your full potential, then stand firm against the unjust demands of the business world.

Listen in on discussions that teach you how to advocate for yourself and let others recognize the value you bring to the workplace. Don't let the long hours you spend at work make you feel bored or unappreciated. Find out when it's appropriate to negotiate your salary, your hours, and your position to get the most out of your job. One should not put their professional success in the hands of others. Take advantage of your unique abilities to make significant strides in your career.

For over twenty years, Jen has worked as a Certified Career and Leadership Coach in the business world, and now she's bringing that knowledge to the podcast audience. She'll show you how to succeed professionally without sacrificing your personal life or putting on a false front. Gain self-assurance and knock down roadblocks to success with the help of Jen's insightful advice.

In addition to her extensive expertise, Jen shares uplifting takeaways from her own corporate experience. Both burnout and the "imposter syndrome" have affected her. She struggled with many self-limiting beliefs and experienced her share of professional dissatisfaction. After spending many years in the predominantly male investment services industry, Jen learned what it takes to stand out as a strong, career-focused woman. She overcame adversity and is now the Senior Vice President of Business Development at a thriving financial institution. She is a shining proof of how far one can go in their careers by playing to their strengths and removing any self-doubt that may have been holding them back.

On the podcast, Jen not only discusses her own life but also features interviews with other remarkable women. Find out how they overcame the obstacles they encountered in the business world and how they turned their setbacks into opportunities. These outstanding individuals were once in your shoes, and now you can benefit from their experiences and insights as you propel your own career to new heights.

As long as men dominate the corporate world, it will be difficult for women to advance. Don't let the gender gap stop you from pursuing your professional goals. Acquire the resources you need to fully realize your potential by following Jen's guidance and the examples of her amazing guests. Luck will not make you a good leader. Instead, make people listen to what you have to say, become your own advocate, and take bolder action in everything you do.

Listen to Brave Women at Work at https://bravewomenatwork.com/.

    Resume Virtues Vs. Eulogy Virtues: How Do You Give Back? With Soon Hagerty

    Resume Virtues Vs. Eulogy Virtues: How Do You Give Back? With Soon Hagerty

    Here’s what I thought about my career in my twenties.

    I need to get a job so I can leave on my own and prove to my mom and myself that I am an adult.

    In my thirties, here’s what I was thinking about.

    I need to hustle and work hard.

    I’m not stopping until I get to the top.

    And then I hit my forties, and something shifted. Yes, I am still ambitious, but my priorities are changing. I want to be more present for my kids when they are young. My older daughter, Charlotte, is already twelve years old, and it feels like yesterday that I gave birth to her. I don’t want to lose those moments. I’m sure you can relate.

    I had a lovely, thought-provoking conversation with my guest, Soon Hagerty today. We were all over the page in our topics, but somehow it all made sense.

    During my chat with Soon, we discussed:
    Her experience fleeing Saigon with her family when she was little and what long lasting impacts this made on her.Her role at Hagerty Insurance and the impact of personal and professional brand.What led to her decision to move away from a large role at Hagerty and focus more of her energy on her daughter.Moving beyond resume virtues and towards eulogy virtues.Her other business endeavors, including the charitable restaurant, The Good Bowl, and her non-profit, Boundless Ventures.
    The underlying theme of today’s show is how we can give back to others and ourselves, how we can be truly present and not simply on the hamster wheel. I hope you take some time to reflect on your resume virtues vs. eulogy virtues after today’s conversation.

    • 52 min
    The Healing Power Of Color: Diving Into Color Psychology With Heather Eck

    The Healing Power Of Color: Diving Into Color Psychology With Heather Eck

    Study shows that color is a powerful communication tool used to signal action, influence mood, and influence physiological reactions. The colors yellow, red, and orange sometimes trigger our appetite, which is why fast-food chains use those colors to paint their establishments. But who knew that color could be a healing tool? In this episode, Heather Eck, a Synesthesia Artist and Color Alchemist, talks about the healing power of color and explains the process of how she uses its power to heal. Tune in to further explore the great healing power of color. 

    During our chat, we discussed: 
    Heather’s journey as an HR Manager to Synesthesia ArtistThe Meaning of SynesthesiaFrom Being Stuck to IntentionHow a Spirit Portrait process worksHeather’s gift and the meaning of colorsJennifer’s color.Getting a Spirit Portrait!

    • 53 min
    Career Story: Experience Career Velocity During Times Of Professional Transition With Gina Riley

    Career Story: Experience Career Velocity During Times Of Professional Transition With Gina Riley

    Crafting a career story goes beyond just listing your work experiences on a resume. It’s about weaving a compelling narrative that showcases your skills, experiences, and aspirations in a way that resonates with potential employers. In this episode, Gina Riley, the Creator of CareerVelocity System, shares her insights on the importance of crafting your career story during career transition. In today’s job market, career transition takes internal reflection and some soul searching to ensure that the next move for us is the right one, especially when we are in mid-career and looking for managerial-level roles or higher. Join us in unpacking more golden nuggets in today’s conversation. Tune in to this episode now!

    During my chat with Gina, we discussed:
    How Gina helps her clients during a career transitionWhat a career story is and why it is important to craft yoursHow we can leverage our career story, especially during times of career transitionWhat a leadership language and how we identify oursWhat Gina’s CareerVelocity System™ is and how we can use it to our advantageThe meaning of “You are a business within a business.”

    • 55 min
    What Authentic Leadership Really Means With Emily Drake

    What Authentic Leadership Really Means With Emily Drake

    According to Merriam-Webster, “authentic” means to be “true to one’s own personality, spirit, or character.”

    As you will learn during my conversation with guest, Emily Drake, the word “authentic” was also 2023 word of the year. It was one of the most looked up words in Merriam-Webster’s dictionary last year.

    And the word “authentic” showed up as a top character trait of executive/leadership presence in a 2022 study referenced in a recent article on executive presence by the Harvard Business Review.

    And finally, I recently reviewed my personal and professional values, and authenticity and integrity are two of them. I need to live and work authentically to me at this point in my life. Here’s a quick plug if you haven’t reviewed your values lately. Just like you go to the doctor for your annual check-up, you need to review your values annually. Know your values is so important because it drives clarity, especially when you need to make key personal or professional decisions. Google Brene Brown’s values exercise for awesome tools!

    The bottom line is that we can’t get away from authentic leadership!

    During my chat with Emily, we discussed:

    What authentic leadership means to Emily.What prompted her to start her company, The Collective Academy.How we can determine what success means to us and how it changes over time.How we can avoid career complacency, especially when we hear others encourage us to slide into our comfort zones and stay there.Emily shares some of the hurdles that she has seen ambitious women face and how to overcome them.And she shares signs of organizational cultures that don’t foster authenticity and what to do about it. 

    • 52 min
    Show Your Worth, Build Your Confidence, Grow Your Brand, And Emerge As A Leader With Shelmina Abji

    Show Your Worth, Build Your Confidence, Grow Your Brand, And Emerge As A Leader With Shelmina Abji

    Are you ready for a power-packed episode today? Get ready to take notes or listen to this show more than once. My guest, Shelmina Abji, shared so many wonderful tools on what it takes to show your worth, build your confidence, and emerge as a leader. I wish that I had known Shelmina earlier in my career. Her story was inspiring and motivating to me, and I am sure it will be for you!

    During my chat with Shelmina, we discussed:
    Show Your Worth: 8 Intentional Strategies for Women to Emerge as Leaders at Work
    Redefining short-term and long-term success.The most valuable resource.How to say no to things that don’t fit our top priorities?The importance of personal brand.The role of sponsorship in emerging as a leader.Strategy to build a work-life balance.

    • 54 min
    Your Guide To Getting Hired In Today’s Tough Labor Market With Theresia Intag

    Your Guide To Getting Hired In Today’s Tough Labor Market With Theresia Intag

    According to a recent article in the Wall Street Journal, “Employers slowed hiring and handed out smaller raises in recent months, signs of fading momentum in the job market that have some forecasters expecting unemployment to rise in 2024.”
     
    This is being done to help the U.S. economy have a soft landing, meaning the Fed is trying to avoid a recession. The Fed is trying to have the labor market cool without it collapsing.
     
    What does all this mean in lay terms? It means that if you are looking for a job right now, it is a tough labor market. And this tracks with the conversations I’m having with my dear friends and other colleagues out there looking for jobs.
     
    They are interviewing, interviewing, and interviewing some more without hearing back from recruiters. Their confidence is taking a hit. They wonder if they have the chops to get hired.
    And while this is happening, we have a changing work environment with continued demand for hybrid or remote work, human resources professionals being battered and bruised from the challenges of COVID and beyond, and recruiters getting a bad rap.
     
    My guest today, Theresia Intag, is setting the record straight on all these issues.
     
    During my chat with Theresia, we discussed:

    1.     The story behind Theresia’s companies, IntagHire and Tag4HR.
    2.     What Theresia is seeing in the recruiting industry right now.
    3.     Why you may not be contacted after your interviews right now (and hint, it’s not your fault).
    4.     How you can stand out from the crowd when interviewing.
    5.     How you can stay confident and engaged when it’s taking a long time to find the next best role in your career path.
    6.     What’s going on with hybrid work and how companies can attract top talent in the changing face of work.
    7.     Why middle managers are facing burnout. Theresia also shares some creative and interesting ways that companies can support their employees.
    8.     And the benefits that top talent is expecting moving forward.

    • 51 min

Customer Reviews

5.0 out of 5
58 Ratings

58 Ratings

T. Intag ,

Delightful discussion!

Jen is wonderful to chat with! She is brilliant with her guests and love her discussions! Highly recommend!

GVandegrift ,

Must listen for all women!!!

Such a great resources for all working women. Jen provides both great solo and guest episodes providing advice, tips, resources and real life stories that all women can relate to. Must listen for sure!

WIrelands ,

Seasons Leadership Co-Founder / Leadership Coach

Jen Pestikas has created an informative podcast for leaders at all levels! I found myself binge listening as each episode was helpful and relatable to my life and work. Jen is a great host by keeping the conversation moving and ensuring the key points are clear. This podcast is worth your time!

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