Ep 106 Primal Living ft. Blake Bowman with Guerrillazen Fitness Strong By Design Podcast

We are advancing leaps and bounds technologically and finding ways to do “more” with less time, but are we compromising our well-being? Have we lost a sense of what nourishes our body and mind and truly makes us feel good? What do we really need to live well, be healthy and enjoy quality of life? It's time to take a step back, unplug and ask how we can maximize our health and quality of living without having to spend a fortune or sacrifice what we enjoy. A newly adopted lifestyle that m...