EP 011: Sam Miller Optimize Your Hormones, Optimize Your Health The Unfiltered Coach Podcast

Sam Miller is a nutrition and hormone specialist from North Carolina. After being a chubby teen, and an underweight college kid, he “scienced” his way to becoming a national level physique competitor. Sam continues to further his knowledge in everything pertaining to training, nutrition, and specifically hormones.
In today’s show we dive deep into hormones with Sam Miller. We go over why hormones are important, the role they play, and which hormones we need to be concerned with as both men and women. We discuss the warning signs you may notice when they may be out of balance, and what that means for your training and nutrition. Sam shows us how to optimally setup our training and nutrition programs to ensure our hormones are in check, and how we can work to optimize our hormones if we notice things are out of whack!
More from Sam Miller and Oracle Training & Nutrition:
 Instagram: @sammillerscience
Instagram: @oracle_coaching
Website: http://www.oraclefitness.com/
The 2018 L2 Fitness Summit
Check out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.com
Connect with me on Social Media
 Instagram: @landonpoburan
Website: https://landonp.com/
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