Ep 11 - Sammi Reyes : One small thing everyday will change your life the inbetweeners checkup

We all know the challenges of adolescence and working out exactly where we fit in the world,but consider compiling anxiety and depression while trying to work this out. For Sammi Reyes, this was her reality, from about the age of 14 she realised that she suffered from these and had to try an navigate her way through this,with the support of those around her.

While there is no question the teenage years have been difficult, she has grown so much more as a person, and is now using her learnings as a platform to help other youth who are struggling by getting the word out (through public talks, her own podcast and the early stages of a book).

This is her story as she progresses on her life mission to help young women transform their own lives by curating healthy habits and finding their passion.