Ep 11: Self-limiting beliefs are holding us back Powrup

Welcome to the latest episode of Powrup - a podcast by Powrsuit, where Nat and Kristen dive into the negative narratives that keep us from growing. Negative self-talk can harm our lives by limiting our achievements, opportunities, and happiness. They stem from several sources, and Kristen has some work to do! We’ll explore some of the most common limiting beliefs women face (and share a handy worksheet below to help you overcome them).

And, of course, no episode of Powrup would be complete without a bit of banter, giving you a sneak peek into our own journeys as entrepreneurs. So sit back, relax, and tune in for some insights. And if you like what you hear, be sure to share the love by giving us a shiny 5-star rating. Thanks for listening!



We cover: 


What are self-limiting beliefs
Facts about that negative chatter in your head
Yes, they can be changed! 
We share our own self-limiting beliefs (yikes!)
Learn some tips to overcome them (and check out the resources below!)
What we celebrated in the last week with Powrsuit



Resources

Powrsuit’s Guide to overcoming negative self-talk

Copy and paste your own self-limiting belief worksheet



'Til next week, Powrsuitors!

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