EP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma Coach Everyday Endorphins

Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss:


Uncovering why emotion is "energy in motion" and how this shows up in our bodies
The science of somatic experiencing
The difference between "big T and little t" trauma
Learning how to hold space for both glimmers + triggers
Ali's personal experience struggling with chronic illness and how these moments have informed her therapeutic approach with clients
What brings Ali endorphins


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