14 min

Ep. 119 - Managing Through the Difficult Seasons of Life Empowering Her with Melody Pourmoradi

    • Kids & Family

In this episode of Empowering Her, I share about how we can manage our emotions when life feels tough and out of control when we are going through the difficult seasons of life. As with all things, when we can model healthy ways to evaluate and move through our own feelings, we set up our next generation to do the same.



Highlights of what we go over to help in the difficult seasons of life:




How to move through difficult emotions in a healthy way
The power of the mind-body connection in action
How to accept that bad moments are natural part of the difficult seasons of our lives
How to continue enjoying our lives, even when problems are present
How to reframe our challenging feelings to gain positive perspective
How to ask better questions so that we can receive better answers
How to quicken your own comeback rate



To listen in on the rest of this empowerment series follow along on IG: www.melodypourmoradi.com/instagram.



To learn more about the GiRLiFE movement and mission, join one of our Open House Sessions! We would LOVE to have you there: www.melodypourmoradi.com/openhouse



If you love what you are hearing on the Empowering Her podcast, it would mean the world to me if you could leave a five star review and as a thank you, I would love to share a free audio with you called Claiming Your Enoughness Now. Simply share a screenshot of your review with me on Instagram at Girlife Empowerment, either in the dms or in a story, and I will send the gift your way.



Thank you so much for your listenership. I can not express how much it means to me.



Let’s stay in touch!



Instagram: https://www.instagram.com/girlifeempowerment/



Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/



Contact: Melody@getgirlpower.com



Website: www.getgirlpower.com

In this episode of Empowering Her, I share about how we can manage our emotions when life feels tough and out of control when we are going through the difficult seasons of life. As with all things, when we can model healthy ways to evaluate and move through our own feelings, we set up our next generation to do the same.



Highlights of what we go over to help in the difficult seasons of life:




How to move through difficult emotions in a healthy way
The power of the mind-body connection in action
How to accept that bad moments are natural part of the difficult seasons of our lives
How to continue enjoying our lives, even when problems are present
How to reframe our challenging feelings to gain positive perspective
How to ask better questions so that we can receive better answers
How to quicken your own comeback rate



To listen in on the rest of this empowerment series follow along on IG: www.melodypourmoradi.com/instagram.



To learn more about the GiRLiFE movement and mission, join one of our Open House Sessions! We would LOVE to have you there: www.melodypourmoradi.com/openhouse



If you love what you are hearing on the Empowering Her podcast, it would mean the world to me if you could leave a five star review and as a thank you, I would love to share a free audio with you called Claiming Your Enoughness Now. Simply share a screenshot of your review with me on Instagram at Girlife Empowerment, either in the dms or in a story, and I will send the gift your way.



Thank you so much for your listenership. I can not express how much it means to me.



Let’s stay in touch!



Instagram: https://www.instagram.com/girlifeempowerment/



Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/



Contact: Melody@getgirlpower.com



Website: www.getgirlpower.com

14 min