26 min
Ep. 12 - Are You a People Pleaser? The Mindful Breastfeeding Podcast
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- Parenting
Are You a People Pleaser?
Come and join me as I explore the topic of "people-pleasing", how it can be a big part of our lives, consciously or subconsciously, why we do it and how we can recognise when this becomes a problem.
Plus, I offer FIVE solutions to overcoming this type of behaviour which is most likely not serving your best interests:
1. Money Boundaries
2. Time Boundaries
3. Saying No
4. Self-Exploration
5. Self-Care
I really feel this is a topic that will resonate with many of you, especially if you are working in the breastfeeding support world. I'd love to hear how you get on with putting in place these five solutions so get in touch with me and let me know!
Are You a People Pleaser?
Come and join me as I explore the topic of "people-pleasing", how it can be a big part of our lives, consciously or subconsciously, why we do it and how we can recognise when this becomes a problem.
Plus, I offer FIVE solutions to overcoming this type of behaviour which is most likely not serving your best interests:
1. Money Boundaries
2. Time Boundaries
3. Saying No
4. Self-Exploration
5. Self-Care
I really feel this is a topic that will resonate with many of you, especially if you are working in the breastfeeding support world. I'd love to hear how you get on with putting in place these five solutions so get in touch with me and let me know!
26 min