Performance on the bike isn't only about training the energy systems and getting stronger. It's also about working to get yourself into a position of power for endurance AND performance on the bike. And in order to do that, you'll need a bike fit from a great bike fitter.
Kameel Abdurrahman has been traveling around the world giving bike fits to riders of all ages and backgrounds. Highly experienced and heavily certified, Kameel has a fantastic skillset, and great knowledge to help riders of many backgrounds and needs dial in their positioning on the bike to keep them strong, fast, and comfortable for the miles ahead.
In todays episode we talk about how complex, and yet how simple, a bike fit can be, what considerations one should be taking, and why working with an experienced bike fitter is so instrumental to your ridding success.
You can find Kameel at MotionFit.net, or on Facebook
Learn how to strength train for your sport PROPERLY, from the world-leading expert's online self-paced course:
Training Peaks University- Strength Training for Cycling Success
Training Peaks University- Strength Training for Triathlon Success
Support this podcast: https://anchor.fm/menachem-brodie/support