[Ep. #12] Spirituality as a path as a path to holistic healing with Cristina Pettersen Carpio The Mental Health Adjacent Podcast

The healing journey looks different for everyone. Some people find therapy to be the best support for them, whole others benefit from a more holistic approach.

Today I'm joined by Cristina Pettersen Carpio, a Confidence & Holistic Life Coach and Healer. As the founder of the Powerful Confident Warrior Women Community her main goal is to help women discover their inner healing power and overcome self-love and confidence challenges so they can feel peace, love, joy, connect with their confidence, achieve their goals and have fulfilled lives.

In the episode we chat about the power of spirituality and inner work, and how leaning into it can help in the healing journey. We also go over the importance of learning about ourselves, recognizing the kind of thoughts that inspire our feelings and actions, and the key role self-care takes in being a supporter.

With a big focus on the energetic side of things, Cristina offers a different look at what the healing journey can look like.





To connect with Cristina:

Website: www.livinghealthierideas.com

LinkedIn: www.linkedIn.com/in/CristinaPettersenCarpio

Facebook: www.facebook.com/livinghealthierideas

Instagram: @coachcristinapettersen



Follow Mental Health Adjacent on Instagram: https://www.instagram.com/mh.adjacent/

Join the Mental Health Adjacent Community on Facebook: https://www.facebook.com/groups/mhadjacentcommunity/


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