5 min
Ep 12 - Unlocking the Secrets to a Longer, Happier, and Healthier Life: 'Stop Ageing Now' Sober Happier Healthier: How To Change Your Relationship With Alcohol and Add Vitality To Life
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- Self-Improvement
In the last Wellbeing Wednesday, I reviewed a great book and it was so well received, I have another one for you! Unlocking the Secrets to a Longer, Happier, and Healthier Life: 'Stop Ageing Now' by Jean Carper. In our quest for longevity and well-being, 'Stop Ageing Now,' emerges as a treasure trove of practical ideas and scientific insights. Carper, known for her extensive work in health journalism, takes us on an eye-opening journey through the world of ageing, offering a roadmap to not just extend life but to embrace it with vitality and happiness.
Igennus are kindly sponsoring my free audio course at www.OlderHappierHealthier.com as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout. Their website at Igennus.com contains some great articles and health information too.
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Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message
In the last Wellbeing Wednesday, I reviewed a great book and it was so well received, I have another one for you! Unlocking the Secrets to a Longer, Happier, and Healthier Life: 'Stop Ageing Now' by Jean Carper. In our quest for longevity and well-being, 'Stop Ageing Now,' emerges as a treasure trove of practical ideas and scientific insights. Carper, known for her extensive work in health journalism, takes us on an eye-opening journey through the world of ageing, offering a roadmap to not just extend life but to embrace it with vitality and happiness.
Igennus are kindly sponsoring my free audio course at www.OlderHappierHealthier.com as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout. Their website at Igennus.com contains some great articles and health information too.
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Send in a voice message: https://podcasters.spotify.com/pod/show/olderhappierhealthier/message
5 min