Ep #12: What I wish I knew when I started lifting

For me, lifting was an absolute last resort on my movement arts journey, but it changed EVERYTHING. As I evolved into my current role as a crosstraining coach, I've fine tuned the need-to-knows for performing artists just starting to lift. What do you need to know? And what DON'T you need to know?

We'll chat about; the basic movement patterns, how to push yourself and what that feels like, how to crosstrain for a specific skill, the inconvenience of crosstraining, and more.

Daily CARs follow along video: https://athletic-arts-by-britta.ck.page/aea3cd3e26

Interest List for Starting Strength Success Package: https://athletic-arts-by-britta.ck.page/56199a62c8

Mentioned in this episode: @aimeealysha on IG