29 min

Ep. 12 - Why Am I So Damn Stressed #Adulting: Life Hacks to Get Your Sh*t Together with Zack Peter, Nikki Sharp & Abigail Fraher

    • Self-Help

Dr. Frank Lipman, MD, joins #Adulting with Zack Peter and Nikki Sharp. Dr. Lipman breaks down the biggest contributors to stress, how combat them, and finally chill out. 
Tackling:
Is “burn out” a real thing or #LAproblems?  What exactly is “adrenal fatigue?”  How important is sleep? What happens if I skip Zzz’s?  How do I get more sleep when I’m SO busy?  CBD and cannabis - friend or foe?  Also: Meditation, Community, Technology... what are the worst stress-offenders?  Try The Big Chill from our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order. 
Keep up with Dr. Lipman at @bewell and check out his latest book How to Be Well: The 6 Keys to a Happy and Healthy Life on sale now! 
Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!) 
Keep up with Nikki @nikkisharp and Zack and @justplainzack.

Dr. Frank Lipman, MD, joins #Adulting with Zack Peter and Nikki Sharp. Dr. Lipman breaks down the biggest contributors to stress, how combat them, and finally chill out. 
Tackling:
Is “burn out” a real thing or #LAproblems?  What exactly is “adrenal fatigue?”  How important is sleep? What happens if I skip Zzz’s?  How do I get more sleep when I’m SO busy?  CBD and cannabis - friend or foe?  Also: Meditation, Community, Technology... what are the worst stress-offenders?  Try The Big Chill from our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order. 
Keep up with Dr. Lipman at @bewell and check out his latest book How to Be Well: The 6 Keys to a Happy and Healthy Life on sale now! 
Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!) 
Keep up with Nikki @nikkisharp and Zack and @justplainzack.

29 min