Ep 122: Perimenopause: No one is talking about it so I will

Are you in a funk? Are you feeling less motivated to do … really, anything? Do you feel like you are just surviving? If you resonate with any of these questions and your immediate response is YES, that’s me! You are not alone. 

About a year ago, I was diagnosed with Hashimoto. And through it I have learned so much about my body – from my hormones (hello, perimenopause!) to my diet to my mental health. I was living in frustration and facing challenges because of all the changes I was having to make to support my body. I was in a funk and simply surviving. 

Being in a funk can impact your entire life – from your motivation to your creativity, your social life and the perspective you have of yourself. There is no need for you to feel ashamed or embarrassed because these things we all experience when in a funk. 

There is hope for you to come out on the other side! There are things you can do to get yourself out of a funk! And today, we are going to talk about them.  

In this episode we talk about: 

✨ Being diagnosed with Hashimoto + how that has impacted my overall life 

✨ Ways your hormones can contribute to feeling like you’re in a funk 

✨ What perimenopause is + what I am doing to support my body through it

✨ Dietary restrictions being equally helpful + frustrating (especially when you are in a funk)  

  Links to all the things mentioned: 

• Mega Biz Bundle
• Shop Young Living Products 
• Grab one of my other Digital Products! 

Connect with Melissa:

• Instagram | @mkoehler
• Personal Website | melissakoehler.net
• Podcast Blog Post 

This podcast was produced by Pivot Media Co.