Ep. 125 - Understanding Dysregulated Nervous Systems: Strategies for Prevention and Healing with The Art of Winning

Did you know that a staggering 70% of veterans and individuals who have experienced trauma or abuse suffer from chronic fatigue, sleep deprivation, and mental health issues due to a dysregulated nervous system? In this podcast episode, Trisha Houghton, a military and executive coach, unveils the “HAC” Program, her groundbreaking solutions for resetting lives and achieving personal growth. Join us as we delve into the surprising world of nervous system dysregulation and discover the keys to winning at life.
 
Trisha Houghton is a military and executive coach with a unique focus on addressing nervous system dysregulation. With over 15 years of experience in mental health crisis intervention and recovery, she became passionate about helping service professionals like military personnel and first responders thrive. Trisha created "The HAC Program," a transformative initiative designed to reset the nervous system and improve overall well-being. Her mission is to provide accessible resources, including customized coaching, training, and education, to empower individuals and teams to overcome the challenges of dysregulation and enhance their quality of life.
 
To learn more about Ashton, listeners can visit his website at Valkere Investment Group!
 
 
[00:01 - 15:04] Uncovering Nervous System Dysregulation
Nervous system dysregulation, often overlooked in mental health education, can affect anyone, particularly those grappling with stress in their lives Drawn to her own experience while driving, Trisha aims to raise awareness and promote more equitable coaching support Many veterans experience nervous system dysregulation due to their training and mindset  
[15:05 - 29:05] Understanding and Recognizing Dysregulated Nervous Systems for Effective Combat
Knowledge is key; we must comprehend what is dysregulated nervous systems to combat it effectively Symptoms of a dysregulated nervous system include burnout-like feelings, mental health issues, sleep problems, headaches, body tension, fatigue, irritability, anxiety, and mood swings Unmanaged nervous systems can lead to distressing thoughts that life is overwhelming  
[29:06 - 43:17] "HAC" Program and Thoughts Response
Remedies for dysregulated nervous system are not readily available in public "HAC” Program: a personalized three-month program to reset your dysregulated nervous system, combining neurology, biology, and physiology techniques Taking charge of your thoughts and empowering yourself to respond to any situation fosters personal growth and freedom Common coping mechanisms like caffeine, energy drinks, smoking, and alcohol often fall short of addressing stress. Nevertheless, the Hack Program provides alternative solutions, although committing fully can be challenging for individuals  
[43:18 - 57:00] Priorities and Self-Care
Many individuals grappling with anxiety and depression face challenges in seeking assistance, but the responsibility of finding support lies with them Pursuing one’s passion can lead to a more fulfilling and meaningful life Networking within the veteran community is highly valuable, especially during periods of transition and stress Prioritizing sleep enhances well-being, and setting boundaries, even with loved ones, is a vital aspect of self-care and personal growth  
[57:01 - 01:11:43] Winning in Life and Living with Intention
Recognize that parental advice may not always align with your true life path Consider life as a game where success is defined by wholehearted commitments Caring for oneself is the foundational step in supporting others and living a fulfilling life  
Connect with Trisha!
Website:https://www.trishahoughton.com/
LinkedIn:https://www.linkedin.com/in/trisha-houghton-6b748376/
 
Connect with Ashton!
Website: Valkere Investment Group
LinkedIn: Valkere Investment Group
 
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