EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory Everyday Endorphins

Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-profit that is on a mission to empower the next generation's relationship with technology.

We discuss...


How Larissa’s struggles with mental health in college sparked inspiration for developing #HalftheStory


How Larissa defines digital wellness and certain practices to enhance our digital well-being


What it means to move from “passive” to “active” technology consumption


Strategies for digital flourishing and for developing a healthier relationship to technology


Larissa’s perspective on entrepreneurship, her morning routine as a founder, and theories on joy


What brings Larissa endorphins


---

Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support