1 hr 19 min
EP.13 - Pregnancy & Sports with Mariska Korssen What The Crew!
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- Running
Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happens in the female body when becoming pregnant, what are the effects of pregnancy on training and is it even advisable to exercise while being pregnant? Spoiler alert on the last question: it’s always good to move! But what can and should a pregnant woman do before and after birth? Mariska gives us easy understandable answers with great metaphors to all our questions. We promise, this episode is very interesting for everyone.
Follow MariskaWebsite: www.metmaris.nlInstagram: @met_maris_
As mentioned in the showCore Academy: www.coreacademy.nlReturn to Running Guidelines Postnatal: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdfNYT article about Alysia Montaño & Kara Goucher: https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.htmlThe Joe Rogan Experience #1027 - Courtney DauwalterWatch the show on YouTube
Follow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcast
Produced by
Nothing But A Good Time Studios / @nbagtsutdios
Utrecht Running Project / @utrechtrunningproject
Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happens in the female body when becoming pregnant, what are the effects of pregnancy on training and is it even advisable to exercise while being pregnant? Spoiler alert on the last question: it’s always good to move! But what can and should a pregnant woman do before and after birth? Mariska gives us easy understandable answers with great metaphors to all our questions. We promise, this episode is very interesting for everyone.
Follow MariskaWebsite: www.metmaris.nlInstagram: @met_maris_
As mentioned in the showCore Academy: www.coreacademy.nlReturn to Running Guidelines Postnatal: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdfNYT article about Alysia Montaño & Kara Goucher: https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.htmlThe Joe Rogan Experience #1027 - Courtney DauwalterWatch the show on YouTube
Follow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcast
Produced by
Nothing But A Good Time Studios / @nbagtsutdios
Utrecht Running Project / @utrechtrunningproject
1 hr 19 min