17 min

Ep 13: Setting Yourself Up For Ergonomic Success‪!‬ The Aligned Hygienist

    • Health & Fitness

In this episode of The Aligned Hygienist podcast, we're back to talking about Ergonomics. In this short but jam-packed episode, I share with you three powerful ways to set yourself up so you can have better ergonomics and practice more efficiently.

Poor ergonomics is one of the biggest issues that lead to practitioner pain and work-related injuries. Reduce your risk by setting yourself up for success, even if it's one piece at a time.  Try new things, make mistakes, learn from them, and keep finding what works for you!
On this episode, we talk in detail about 3 big things:
1. Setting your room up for you (your equipment, pt chair, equipment, etc)
2. Find & sustain neutral posture positioning
3. Patient Positioning & Sequencing

If you enjoyed this podcast or you have any questions, please reach out. I love hearing from you!

If you're a dental hygienist interested in mastering your posture, ergonomics, managing stress, and creating healthy habits, consider The Aligned Hygienist program. This 12-week proven program will help you prioritize your health and teach you tools to support your body, mind, and energy, so you can thrive *in* and *out* of the op. To learn more & join the waitlist, click here. We start on September 21st.
If you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.caitlinparsons.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.
For questions or to connect with me, don't hesitate to reach out at: support@caitlinparsons.com.
You can always find me on:
Instagram: https://www.instagram.com/_caitlinparsons/
LinkedIn: https://www.linkedin.com/in/caitlinparsons/
Facebook: https://www.facebook.com/caitlinparsons53/

In this episode of The Aligned Hygienist podcast, we're back to talking about Ergonomics. In this short but jam-packed episode, I share with you three powerful ways to set yourself up so you can have better ergonomics and practice more efficiently.

Poor ergonomics is one of the biggest issues that lead to practitioner pain and work-related injuries. Reduce your risk by setting yourself up for success, even if it's one piece at a time.  Try new things, make mistakes, learn from them, and keep finding what works for you!
On this episode, we talk in detail about 3 big things:
1. Setting your room up for you (your equipment, pt chair, equipment, etc)
2. Find & sustain neutral posture positioning
3. Patient Positioning & Sequencing

If you enjoyed this podcast or you have any questions, please reach out. I love hearing from you!

If you're a dental hygienist interested in mastering your posture, ergonomics, managing stress, and creating healthy habits, consider The Aligned Hygienist program. This 12-week proven program will help you prioritize your health and teach you tools to support your body, mind, and energy, so you can thrive *in* and *out* of the op. To learn more & join the waitlist, click here. We start on September 21st.
If you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.caitlinparsons.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.
For questions or to connect with me, don't hesitate to reach out at: support@caitlinparsons.com.
You can always find me on:
Instagram: https://www.instagram.com/_caitlinparsons/
LinkedIn: https://www.linkedin.com/in/caitlinparsons/
Facebook: https://www.facebook.com/caitlinparsons53/

17 min

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