38 min
EP 13 - Shifting the Course of Your Life through Food with Lauren Parrett The Art of Winning
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- Entrepreneurship
Lauren Parrett is a native of Southeastern Idaho. She and her husband own Prepp'd Meals, which is a local meal prep company. Her passion is helping others, specifically with health as she has had health challenges of her own.
Her and her husband Chris have a 10-month-old son, and they love to go on walks, sing Disney music, and serve delicious food.
[00:01 - 11:08] Opening Segment
Lauren takes a look back at her healing journey of battling with autoimmune disease Winning over Postural Orthostatic Tachycardia Syndrome How Lauren chose to take care of herself before others The Model Health Show Have easy access to something nutritious and delicious that will fill you up and give you the energy to get throughout the day with Prepp'd Meals
[11:09 - 20:36] Preppd Meals and the People they Influence
What You Need to Know About Gluten and Gluten-Free Diets The Prepp’d Meals team is made up of 16 incredible people Diet Success Stories from Prepp’d Meals Focusing on the people who don’t have time and don’t know how to eat healthier
[20:37 - 27:13] Preppd to Change Your Life
Picking the right nutritionist for Prepp’d Meals Bringing healthy food right to your doorstep during the pandemic How Prepp’d Meals changed the life of Lauren’s husband Mindset is huge: How Lauren’s mindset shifted her recovery
[27:14 - 38:29] Closing Segment
How Lauren learned about meditation and how it changed her life for the better You Are the Placebo
Connect with Lauren
Website: https://preppdmeals.com/
Instagram: https://www.instagram.com/eatpreppd/
Facebook: https://www.facebook.com/eatpreppd
Resources Mentioned
The Doctor’s Farmacy
Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly wealth and whiskey virtual meetup. Take the first to your wins in life just head on to www.valkyriegroup.com.
Leave a REVIEW and SHARE this episode with someone who wants to unlock the secrets to success. Listen to other episodes on Apple, Spotify, Libsyn or wherever you get your podcasts!
Key Quotes
“Healing is not a fast process. Getting into recovery is not a fast process. But I've learned a lot of resilience.” - Lauren Parrett
“Healthy weight loss is not immediate. If you're doing it in a healthy way, it's going to take time. It's going to take that patience and that consistency.” - Lauren Parrett
“I think really trying to find anything that can address the cause of an illness or a discomfort is important because if you don't address the cause, it's just gonna keep festering and get worse.” - Lauren Parrett
Lauren Parrett is a native of Southeastern Idaho. She and her husband own Prepp'd Meals, which is a local meal prep company. Her passion is helping others, specifically with health as she has had health challenges of her own.
Her and her husband Chris have a 10-month-old son, and they love to go on walks, sing Disney music, and serve delicious food.
[00:01 - 11:08] Opening Segment
Lauren takes a look back at her healing journey of battling with autoimmune disease Winning over Postural Orthostatic Tachycardia Syndrome How Lauren chose to take care of herself before others The Model Health Show Have easy access to something nutritious and delicious that will fill you up and give you the energy to get throughout the day with Prepp'd Meals
[11:09 - 20:36] Preppd Meals and the People they Influence
What You Need to Know About Gluten and Gluten-Free Diets The Prepp’d Meals team is made up of 16 incredible people Diet Success Stories from Prepp’d Meals Focusing on the people who don’t have time and don’t know how to eat healthier
[20:37 - 27:13] Preppd to Change Your Life
Picking the right nutritionist for Prepp’d Meals Bringing healthy food right to your doorstep during the pandemic How Prepp’d Meals changed the life of Lauren’s husband Mindset is huge: How Lauren’s mindset shifted her recovery
[27:14 - 38:29] Closing Segment
How Lauren learned about meditation and how it changed her life for the better You Are the Placebo
Connect with Lauren
Website: https://preppdmeals.com/
Instagram: https://www.instagram.com/eatpreppd/
Facebook: https://www.facebook.com/eatpreppd
Resources Mentioned
The Doctor’s Farmacy
Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly wealth and whiskey virtual meetup. Take the first to your wins in life just head on to www.valkyriegroup.com.
Leave a REVIEW and SHARE this episode with someone who wants to unlock the secrets to success. Listen to other episodes on Apple, Spotify, Libsyn or wherever you get your podcasts!
Key Quotes
“Healing is not a fast process. Getting into recovery is not a fast process. But I've learned a lot of resilience.” - Lauren Parrett
“Healthy weight loss is not immediate. If you're doing it in a healthy way, it's going to take time. It's going to take that patience and that consistency.” - Lauren Parrett
“I think really trying to find anything that can address the cause of an illness or a discomfort is important because if you don't address the cause, it's just gonna keep festering and get worse.” - Lauren Parrett
38 min