Are you interested in Intermittent fasting? Have you been worried about menopause? In this episode, we dive into learning more about our overall health, as well as how intermittent fasting works. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we’re in. In this episode I talk with Cynthia Thurlow, Western medicine trained Nurse Practitioner, a 2x TEDx speaker and functional nutritionist joins us.