31 min
Ep 133: Nutrition - Making Adjustments When Things Stop Working Rebel Performance Radio
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- Fitness
Whether you’re trying to lose weight or gain weight, there will likely come a time when the scale stops moving and you hit a plateau. In these cases, it’s important to know what you need to do and the adjustments you need to make to continue to make progress. So listen in to discover the steps to take to make the appropriate adjustments to your nutrition plan when things just aren’t moving in the right direction.
Whether you’re trying to lose weight or gain weight, there will likely come a time when the scale stops moving and you hit a plateau. In these cases, it’s important to know what you need to do and the adjustments you need to make to continue to make progress. So listen in to discover the steps to take to make the appropriate adjustments to your nutrition plan when things just aren’t moving in the right direction.
31 min