14 min
Ep #134: The Importance of Joy Foods The Stop Binge Eating Podcast
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- Mental Health
If I told you to say no to a Joy Food or to cut back on them, would you freak out? You might think you'd be missing out and you might worry about how you'll deal with out it. If this is the case, Joy Foods are very important to you.
Joy Foods are foods that are meant to be eaten purely for the purpose of getting pleasure. However, you might consider them to be the best pleasure in your life, the way to connect with people, or a solution for escaping tough times. This way of thinking isn't serving you and it's time you see Joy Foods for what they really are. Listen in to learn how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/134
If I told you to say no to a Joy Food or to cut back on them, would you freak out? You might think you'd be missing out and you might worry about how you'll deal with out it. If this is the case, Joy Foods are very important to you.
Joy Foods are foods that are meant to be eaten purely for the purpose of getting pleasure. However, you might consider them to be the best pleasure in your life, the way to connect with people, or a solution for escaping tough times. This way of thinking isn't serving you and it's time you see Joy Foods for what they really are. Listen in to learn how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/134
14 min