57 min
Ep 135: Sleep MOVEZzzzz Move Your DNA with Katy Bowman
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- Alternative Health
In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc.
In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc.
57 min