EP 14- Janet Fouts on Mindfulness for Burnout, Stress, Compulsive Behavior & More Mindful Living with Dr. Cecilia Lopez

I am pleased to bring to you the wonderful, Janet Fouts!

Janet is a Human Potential Facilitator, mindfulness-based emotional intelligence coach and trainer, she brings the tools of mindfulness, positive psychology and emotional intelligence together to help leaders and their teams realize their full potential.

She’s authored 7 books and hosts two podcasts. Mindful Social Business and Nearly Mindful.

In this episode we discuss the following topics:

-Janet’s definition of mindfulness
-An activity to demonstrate mindfulness
-The importance off “anchoring ourselves”
-Shifting to a nonjudgmental attitude
-Janet’s path to becoming an author and coach
-Significant shifts/transformations she has witnessed after teaching mindfulness
-Using mindfulness to improve feelings of procrastination, stress and burnout
-Using mindfulness to recognize compulsive behaviors as the first step to curbing them
-Strategies for managing social media consumption
-Riding the “crave wave” to manage addictive cravings (a mindfulness technique)
-Recognizing the ego
-Actionable tips for practicing mindfulness

Janet can be found on IG, FB and Twitter @jfouts. You may also find her on her websites: http://nearlymindful.com and
http://janetfouts.com

Please, check her out!