1 hr 14 min
Ep. 14 ✨Owning Your Pain and Living From Your True Essence with Ellie Thomas Own Your Magic
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- Self-Improvement
Ellie Thomas (@deeplynourished_ellie) is a Deep Transformational Coach based in Milwaukee, WI. Through her work with clients from around the world, she embraces her inner alchemist and medicine woman to lead and guide individuals on their journey to nourished and vibrant states of being, where they can live in-tune with their deep inner knowing and embody their true essence. She is also the host of the Deeply Nourished for Life Podcast and the Co-Founder of the Well Together Collective, a soul-nourishment community for women entrepreneurs & creatives.
In this episode, we chat about:
- Her journey from nutritionist to discovering her true calling as a deep transformational coach
- How she’s released deep emotions, fears, and conditioning and has learned to live from her true essence (and why the word essence resonates with her in her life and in her work with her clients)
- Why she believes that pain is the opening that will allow you to experience your essence
- Why integration and making space to feel our emotions are essential in allowing us to recognize and release all parts of ourselves that are not us
- How a coach can help you hold space for your pain when you’re learning how to hold space for it on your own
- Being with what is and releasing the need to intellectualize and control
- The willingness to be with, recognize, and honor your needs
Ellie's links:
- For anyone desiring to reconnect to nourishment and being to their physical body in a non-judgemental way, download Ellie's Nourished & Connected Daily Practice & Journal Template: https://view.flodesk.com/pages/5f7cb050a31e6be56e23c5d4
- For anyone desiring to connect with & live from their essence on a day to day basis: Download Elllie's Holding Light Meditation here: https://view.flodesk.com/pages/5f7cd6c145521c67244a585d
- Ellie's website: https://www.deeplynourishedforlife.com/
If you loved this episode, share it on social or with a friend and tag me @melinacharis and Ellie @deeplynourished_ellie. I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Ellie Thomas (@deeplynourished_ellie) is a Deep Transformational Coach based in Milwaukee, WI. Through her work with clients from around the world, she embraces her inner alchemist and medicine woman to lead and guide individuals on their journey to nourished and vibrant states of being, where they can live in-tune with their deep inner knowing and embody their true essence. She is also the host of the Deeply Nourished for Life Podcast and the Co-Founder of the Well Together Collective, a soul-nourishment community for women entrepreneurs & creatives.
In this episode, we chat about:
- Her journey from nutritionist to discovering her true calling as a deep transformational coach
- How she’s released deep emotions, fears, and conditioning and has learned to live from her true essence (and why the word essence resonates with her in her life and in her work with her clients)
- Why she believes that pain is the opening that will allow you to experience your essence
- Why integration and making space to feel our emotions are essential in allowing us to recognize and release all parts of ourselves that are not us
- How a coach can help you hold space for your pain when you’re learning how to hold space for it on your own
- Being with what is and releasing the need to intellectualize and control
- The willingness to be with, recognize, and honor your needs
Ellie's links:
- For anyone desiring to reconnect to nourishment and being to their physical body in a non-judgemental way, download Ellie's Nourished & Connected Daily Practice & Journal Template: https://view.flodesk.com/pages/5f7cb050a31e6be56e23c5d4
- For anyone desiring to connect with & live from their essence on a day to day basis: Download Elllie's Holding Light Meditation here: https://view.flodesk.com/pages/5f7cd6c145521c67244a585d
- Ellie's website: https://www.deeplynourishedforlife.com/
If you loved this episode, share it on social or with a friend and tag me @melinacharis and Ellie @deeplynourished_ellie. I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
1 hr 14 min