1 hr 17 min
Ep 14: Pelvic Floor Health & A Safe Return to Postpartum Fitness Without Pain, Leaking or Limitations with Dr. Christine Pieton, PT #strongasamother The Mom Feed
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- Parenting
In this episode, I sit down with physical therapist, Dr. Christine Pieton, PT, DPT, who specializes in pelvic health and returning women to fitness safely after having a baby. If you’re still peeing yourself a little (or a lot) when you run or sneeze, or if you experience painful sex, back pain, knee pain, hip pain - any of it - this episode is a must. Dr. Christine breaks down all you need to know about the pelvic floor and how important it is for your body to function correctly. We also discuss some of the less empowering language geared toward postpartum women that suggests they somehow need to lose weight fast, get back to exercising too early, and ignore the healing of the tissues that are in need of some rest and recovery long after that 6 week postpartum check-up. #strongasamother
For full show notes, visit www.themomfeed.com
Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.
If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.
Enjoy!
Follow along on Instagram @themomfeedpodcast
Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.
Remember to subscribe to the show if you don't already!
xoxo
In this episode, I sit down with physical therapist, Dr. Christine Pieton, PT, DPT, who specializes in pelvic health and returning women to fitness safely after having a baby. If you’re still peeing yourself a little (or a lot) when you run or sneeze, or if you experience painful sex, back pain, knee pain, hip pain - any of it - this episode is a must. Dr. Christine breaks down all you need to know about the pelvic floor and how important it is for your body to function correctly. We also discuss some of the less empowering language geared toward postpartum women that suggests they somehow need to lose weight fast, get back to exercising too early, and ignore the healing of the tissues that are in need of some rest and recovery long after that 6 week postpartum check-up. #strongasamother
For full show notes, visit www.themomfeed.com
Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.
If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.
Enjoy!
Follow along on Instagram @themomfeedpodcast
Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.
Remember to subscribe to the show if you don't already!
xoxo
1 hr 17 min