In today's episode, we take a deep dive into the ways resistance keeps us from healing from our childhoods, and how we can overcome it. Andrea is then joined by the host of the podcast "It's Not You, It's Your Trauma" - Joe Ryan - who shares his experience, strength and hope on how he managed to heal from the trauma that held him hostage his entire life.
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Trauma Treatment Modalities
Do the Work Kindle by Steven Pressfield
The Emotionally Absent Mother : How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect by Jasmin Lee Cori