Ep 14: Why Rest Is The Secret to Success & How To Get More with Deanna Mason A Better Way

Deanna Mason is on a mission to help mom entrepreneurs and leaders breakthrough burnout and create more sustainable systems to incorporate rest and reconnection into their daily lives. Through her work as a rest consultant, podcast host, and founder of Refreshed Moms, Deanna helps us identify where our rest deficits are and empowers us to refill our cups.

Tune in to hear Courtney and Danielle chat with Deanna about:
The massively successful non-profit she built, ran, and later closed, and how that has shaped her work todayThe lie we tell ourselves about rest and why it is holding us backThe 6 different types of rest and how to determine which types you are running low onWhat it means to forecast rest and how to do it for yourselfWhy doing less actually allows you to do more
Connect with Deanna Mason
Instagram: @refreshedmoms 
Facebook: Spiritual Rest with Refreshed Moms
Podcast: Refreshed Moms Podcast
Rest Needs Quiz: https://dreamworkweek.lpages.co/make-a-rest-plan/
Mini Sabbatical Experience: https://dreamworkweek.lpages.co/refreshed-moms-spiritual-rest-mini-sabbatical/ 
Website: https://deannamason.com/ 

Follow us on Instagram:
@abetterwaypodcast

Connect with Courtney:
www.courtneyhenry.com
@courtneyhenryconsulting

Connect with Danielle:
www.shapingyoungtastebuds.com
@shapingyoungtastebuds