16 min
EP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Series Part 3) Lose the Weight, Keep the Curves
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- Fitness
In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months.
KEY POINTS
Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and losing the same weight repeatedly.
What Are the Health Impacts of Yo-Yo Dieting? Learn about the emotional, metabolic, cardiovascular, and muscular effects of yo-yo dieting.
What Are Common Triggers for Yo-Yo Dieting? Identify common triggers like stress, emotional eating, unrealistic goals, and maladaptive motivation.
How Can You Break the Cycle of Yo-Yo Dieting? Practical tips to break free from yo-yo dieting and maintain a healthy, balanced approach to weight loss.
QUOTABLE
"This yo-yo cycle of gaining and losing weight also affects your mental health. The feelings of frustration and hopelessness when you start to regain, the effect it has on your self esteem, the thoughts that you’re a failure at losing weight, and the disordered relationship you develop with food can only make things worse in the long run."
- Eva Rodriguez
🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
Rate, Review, & Follow on Apple Podcasts
"I love Eva’s podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months.
KEY POINTS
Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and losing the same weight repeatedly.
What Are the Health Impacts of Yo-Yo Dieting? Learn about the emotional, metabolic, cardiovascular, and muscular effects of yo-yo dieting.
What Are Common Triggers for Yo-Yo Dieting? Identify common triggers like stress, emotional eating, unrealistic goals, and maladaptive motivation.
How Can You Break the Cycle of Yo-Yo Dieting? Practical tips to break free from yo-yo dieting and maintain a healthy, balanced approach to weight loss.
QUOTABLE
"This yo-yo cycle of gaining and losing weight also affects your mental health. The feelings of frustration and hopelessness when you start to regain, the effect it has on your self esteem, the thoughts that you’re a failure at losing weight, and the disordered relationship you develop with food can only make things worse in the long run."
- Eva Rodriguez
🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
Rate, Review, & Follow on Apple Podcasts
"I love Eva’s podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
16 min