49 min

Ep 140: Hypertrophy Guide: Pecs Rebel Performance Radio

    • Fitness

When it comes to hypertrophy, aesthetics and building muscle, it’s not going to be rocket science for the majority of people. Like most things, the complexity increases with the degree of the goal (getting your pro card, stepping on stage, etc.). But for your average Joe wanting an athletic physique and to put on more muscle, it’s not difficult to obtain, especially if you’re eating enough food in the process. Where most people tend to drop the ball is when they choose incredibly dumb exercises. And today on the podcast, we start off our hypertrophy guide series by breaking down pecs. What are the best exercises that you should utilize in a training program to target your pecs; what’s the ideal frequency you should be hitting this muscle group per week; and how many total working sets should you be looking to get on a range? Tune in below to discover a step-by-step hypertrophy guide for building and developing your pecs.

When it comes to hypertrophy, aesthetics and building muscle, it’s not going to be rocket science for the majority of people. Like most things, the complexity increases with the degree of the goal (getting your pro card, stepping on stage, etc.). But for your average Joe wanting an athletic physique and to put on more muscle, it’s not difficult to obtain, especially if you’re eating enough food in the process. Where most people tend to drop the ball is when they choose incredibly dumb exercises. And today on the podcast, we start off our hypertrophy guide series by breaking down pecs. What are the best exercises that you should utilize in a training program to target your pecs; what’s the ideal frequency you should be hitting this muscle group per week; and how many total working sets should you be looking to get on a range? Tune in below to discover a step-by-step hypertrophy guide for building and developing your pecs.

49 min