31 min

Ep 144 Should Women Do Intermittent Fasting The Bitch Fix: Health and Hormones for the Modern Woman

    • Alternative Health

For the last couple of years, intermittent fasting, or “IF” has been raging like wildfire all through popular culture. If you believe the hype, it’s the best thing since sliced bread for everything from weight loss to brain fog. But is this strategy right for EVERYONE? You might imagine I have thoughts. This week I unpack the hype.

For the last couple of years, intermittent fasting, or “IF” has been raging like wildfire all through popular culture. If you believe the hype, it’s the best thing since sliced bread for everything from weight loss to brain fog. But is this strategy right for EVERYONE? You might imagine I have thoughts. This week I unpack the hype.

31 min