EP 149 | The Seasons of Life: How to Navigate the Ups & Downs with Confidence The Confident Podcast

We all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life. 
Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the seasons of life with confidence!
Chapters: 
0:00 - Intro5:25 - Going Through the Transitions of Life14:52 - Lisa's Journey and the Evolution of Self Love Beauty21:37 - Tools to Unlock Change and Go with the Flow23:38 - Outro & Key TakeawaysSponsor Athletic Greens, click to order and receive a free gift! 
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