EP.15 休息不可恥且有用:《認真的你,有好好休息嗎》

HY教練來聊天

聊聊《認真的你,有好好休息嗎》這本好書
也回答上次IG限動的聽眾QA

本集參考書目:
《認真的你,有好好休息嗎》
https://www.books.com.tw/products/0010848380
《一流的人如何保持顛峰》
https://www.books.com.tw/products/0010814765

(00:03:20) 認真的你有好好休息嗎?
(00:15:55) 本書洞見——互相競爭的體力、腦力、心力
(00:25:10) 不斷出現的睡眠問題與完美主義
(00:31:00) 完美主義的重訓學生
(00:34:30) IG限動的問題回答
(00:36:00) 教練我不想練太壯怎摸辦
(00:43:20) 我怎麼看「直覺飲食法」

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———
For Mimi by Twin Musicom
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