18 min
Ep. 15 From Stride to Serenity~ The Surprising Mental health Benefits of Running The GRACE Matrix™ Own Your Journey
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- Mental Health
In this episode, I share how I started my run-streak journey. Why and what keeps me going.
I share how running has changed my life.
I hope you enjoy this episode!
Please reach out if you have any questions or comments regarding this podcast, we would love to hear from you!!!
Enjoy!
Own Your Journey!
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.
Is there anything keeping you from changing your life?
Watch my TEDx talk https://youtu.be/r0A2FXwyAsw
to learn what happened when I left my comfort zone
Take the What's Your Biggest Self Sabotage Quiz: https://bit.ly/whatsyourselfsabotagequiz
In this episode, I share how I started my run-streak journey. Why and what keeps me going.
I share how running has changed my life.
I hope you enjoy this episode!
Please reach out if you have any questions or comments regarding this podcast, we would love to hear from you!!!
Enjoy!
Own Your Journey!
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.
Is there anything keeping you from changing your life?
Watch my TEDx talk https://youtu.be/r0A2FXwyAsw
to learn what happened when I left my comfort zone
Take the What's Your Biggest Self Sabotage Quiz: https://bit.ly/whatsyourselfsabotagequiz
18 min