13 min
Ep. 15 How Much Protein Do Vegan Kids Actually Need? Vegan Kids Nutrition
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- Nutrition
Send Karla a messageProtein is the primary food to focus our meals around…or is it? We often hear about the importance of protein and that without enough of it, our bodies can’t thrive—especially that of vegan kids. Many of us want to ensure that our vegan kids are meeting their protein needs but often feel worried they’re not getting enough from the amount they eat at meal times. In today’s podcast episode, I’m sharing the truth about how important protein is for vegan kids and how...
Send Karla a messageProtein is the primary food to focus our meals around…or is it? We often hear about the importance of protein and that without enough of it, our bodies can’t thrive—especially that of vegan kids. Many of us want to ensure that our vegan kids are meeting their protein needs but often feel worried they’re not getting enough from the amount they eat at meal times. In today’s podcast episode, I’m sharing the truth about how important protein is for vegan kids and how...
13 min